THE B.R.E.A.T.H.+ METHOD
Feel calm, clear, and confident in your first pregnancy
Your first pregnancy happens only once — make it a journey of peace, trust, and gentle support at every stage
It’s okay not to know where to start. Here, you’ll find your path.
Pregnancy is a new journey — your body is changing, your mind is shifting, and the world around you feels different. You don’t need to go through this alone or drown in conflicting advice, forums, and videos. More than 4,000 women have already trusted the B.R.E.A.T.H.+ Method to guide them through this stage with calm and clarity. It’s like a hug in the form of a guide — created by someone who has walked this path before you.
What makes the B.R.E.A.T.H.+ Method different?
The B.R.E.A.T.H.+ Method isn’t just another technical pregnancy guide. It’s an emotional map for your journey. Seven stages designed to hold you, guide you, and bring back your sense of control with gentleness:
B
Balance Your Routine
Create light, flexible routines for each stage of pregnancy.
You’ll learn how to adjust your daily life without pressure — with simple planners and gentle guidance that fit your reality, not the other way around
R
Reflect & Embrace
Build emotional connection with yourself and your baby.
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Through journaling, meditations, and mindful rituals, you’ll create moments of calm presence and deeper bonding during your pregnancy.
E
Essentials Only
Eliminate the noise and focus on what truly matters.
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You’ll find curated checklists, baby essentials, and practical guides that save you from unnecessary stress and overspending.
A
Ask for and Accept Support
Rediscover the strength in asking for help and building a support network.
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You’ll have tools to invite your partner, family, or friends into your journey — without guilt or fear of judgment.
T
Tests and Scans
Clarity about exams and appointments in simple language.
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No more feeling lost at doctor visits — you’ll have checklists, questions to ask, and a timeline of appointments that makes everything easier to follow.
H
Hold Space for Your Birth Plan
Design a flexible birth plan aligned with your values.
​You’ll receive a customizable template and practical strategies to prepare with confidence — while staying ready for life’s surprises.
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Embrace the Fourth Trimester
Prepare emotionally and logistically for postpartum.
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From self-care practices to realistic expectations, you’ll enter this stage with clarity and compassion for yourself and your baby.
This is for you if…
You feel a mix of anxiety, curiosity, joy, and insecurity.
You want a safe, reliable source of guidance in the chaos of online content.
You need support to organize your thoughts, routines, and emotions.
​You wish to experience your pregnancy with confidence, and love
Everything you need, all in one place
The B.R.E.A.T.H.+ Method isn’t just a guide — it’s a complete set of exclusive tools designed to support you in ways free resources never could.
​Instead of feeling scattered between apps, blogs, and endless lists, you’ll have everything organized, curated, and ready for you.
What do you get:
100-page B.R.E.A.T.H.+ Method PDF
Your step-by-step map through pregnancy, combining clarity, emotional support, and practical organization.
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Exclusive Extras (only available here)
A complete toolkit designed exclusively for this method:
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Planners & Checklists – weekly, daily, and trimester-by-trimester
Journaling Templates – reflection and connection with your baby
Meditations & Mantras – calm, confidence, and self-trust
Practical Guides – birth plan, maternity bag, baby registry
Postpartum Support – gentle care for the fourth trimester
Special Bonus – meditation Audios for Pregnancy
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These tools are what make the method truly different: practical, beautiful, and complete.​​​
Regular Price: $97
Limited-Time Price: $57
TESTIMONIALS
Real stories from first-time moms like you
Sofia M. - 28,
first pregnancy
"Before I found the B.R.E.A.T.H.+ Method, I was drowning in information — blogs, forums, advice from everywhere. I felt like I needed a degree just to understand pregnancy. This guide gave me simplicity and peace. The planners helped me organize my days without stress, and for the first time, I felt I could simply enjoy being pregnant."
Camila T. – 32, navigating constant comparison
"I thought I didn’t need a guide. I told myself I could figure it out on my own. But between social media and all the unsolicited advice, I started to feel lost and anxious. The B.R.E.A.T.H.+ Method brought me back to what really matters. The meditations were like a hug, and I finally felt connected with my baby in a calm, genuine way."
Rachel L. – 35,
after a misscarriage
"This wasn’t my first pregnancy, but it felt like the first time I was truly able to breathe. After going through loss, I carried a lot of hidden fears. The reflection exercises and the gentle birth plan templates gave me both strength and flexibility. For me, it wasn’t just a guide — it was a safe place to heal and prepare with love."
Emily J. – 30,
single mom-to-be
"When I realized I’d be going through this journey on my own, I was terrified. But the B.R.E.A.T.H.+ Method made me feel less alone. The support worksheets and affirmations reminded me that asking for help doesn’t make me weaker — it makes me stronger. This guide gave me the confidence to believe I can do this, for me and for my baby."
Laura S. – 43, welcoming her baby later in life
"Becoming a mom in my late thirties was a dream come true, but it also came with a lot of pressure and comparisons. Everyone seemed to have an opinion about what I ‘should’ be doing. The B.R.E.A.T.H.+ Method helped me tune out the noise and trust myself. Having the checklists and templates made me feel prepared without being overwhelmed — it was exactly what I needed."
Hannah R. – 29, balancing a busy career
​"I was used to planning projects at work, but planning a pregnancy felt impossible. Between long hours and constant fatigue, I didn’t know where to start. This guide was like a breath of fresh air. The planners kept me organized, the reflection prompts helped me slow down, and I finally felt in control of my journey instead of rushing through it."
Megan L. – 31, craving simplicity
"I didn’t want a mountain of books or endless courses — I just wanted something simple, reliable, and kind. That’s exactly what I found here. The Essentials Only section was a lifesaver. I saved money, avoided stress, and felt reassured that I was focusing on what truly mattered for me and my baby."
Jessica K. –20, navigating anxiety in early pregnancy
"When I first found out I was pregnant, I was excited but also overwhelmed. Every symptom made me question if I was doing something wrong. The B.R.E.A.T.H.+ Method gave me gentle reassurance. The trimester checklists and daily reflections helped me feel grounded and safe, like I finally had a clear path to follow."
Hi, I'm Erica
Maybe a friend recommended me, maybe you found me on Instagram, or maybe you stumbled upon this guide while searching for answers. However you got here — I’m glad you did.
I’m a mom of two girls and founder of Planned Mama, a space created to support and guide first-time moms.
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My first pregnancy was overwhelming: too much conflicting information, little clarity, constant pressure and guilt. I didn’t know who to trust. I felt lost and exhausted.
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During my second pregnancy, I decided to do things differently. I listened to real mothers, filtered what truly mattered, and created a calmer, more intentional path. What was once confusing became clear. What felt lonely became supported. That’s how the B.R.E.A.T.H.+ Method was born.
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Now I share it with you — because every woman deserves to experience pregnancy with ease, truth, and emotional support.
